Spinning Classes (Indoor Cycling)
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06/10/2022 11:34
Indoor cycling classes are a great way to burn calories. Depending on the difficulty and duration of the class, you can burn 400 to 600 calories per class.
Three sessions a week is good for cycling at the gym. If you've joined membership and are thinking about signing up for a Spin class for weight loss,
Give it a spin — it could be fun!